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7 yoga poses for good digestion: enhance your gut health naturally

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Efficient digestion ensures that the body extracts essential nutrients from food, supporting various bodily functions. Additionally, a healthy digestive system contributes to a balanced gut microbiome, which plays a key role in immune system function and mental health. Link  between yoga and digestion  Yoga and digestive health share a symbiotic relationship, with various yoga poses … Read more

7 superfoods for kidney health you must and should eat

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Warner Spencer

Superfoods, such as berries and leafy greens, are rich in antioxidants that help combat oxidative stress. The kidneys are vulnerable to damage from free radicals, and antioxidants play a crucial role in neutralizing these harmful molecules. Foods like salmon and olive oil, rich in omega-3 fatty acids and monounsaturated fats, respectively, contribute to heart health. … Read more