Tag: Sleep inertia
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how to avoid morning sleep to supercharge your day
Many of us find ourselves battling morning sleepiness, hindering our ability to kickstart the day with enthusiasm. Morning sleep, also known as morning grogginess or sleep inertia, refers to the transitional state between sleep and wakefulness experienced upon waking up. During this period, individuals may feel drowsy, disoriented, and reluctant to leave the comfort of…