Self Care -

9 Different Ways to Practice self Care for Good Health

September 9, 2023October 9, 2022 by Guna Tadisetti

We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to unwind? Don’t worry, we have 9 different ways to practice … Read more

7 Healthy Life Hacks to Stay Healthier

September 10, 2023September 26, 2022 by Guna Tadisetti

Heavy work loads can lead to stress, impact your eating habits and lead to bad choices, ultimately leads to physical and psychological changes in the body. But, fortunately some smart changes in our daily routine will bring massive change and put our health graph high. Keep reading for our 7 healthy life hacks that’ll give … Read more