Maintaining good mental health is essential for a fulfilling and balanced life. Just as physical exercise is crucial for our bodies, our minds also require regular workouts to stay strong and resilient. In this article, we’ll explore 10 powerful mind boosting exercises that can help elevate your mental health and overall well-being. From mindfulness practices … Read more
There is no one–size–fits–all answer to this question. A good chunk of happy mood is controlled by your genes but there’s a lot you can do to make yourself happier. Many techniques have been repeatedly tested and even worked with the clinically depressed. Happiness, like so many other things, must be cultivated and actively pursued. … Read more
Overview: Angry is one of the deepest emotions that we humans share with most of the other organisms. The purpose of anger has had its deep roots since primitive times. It is a necessary emotion that acts as a defensive mechanism. In your everyday life, anger plays a major role in defining yourself both to … Read more
Risks of getting a tattoo Traditionally, the tattoo was done by hand; they were pricked by the needle on the skin. But today they are done with an electric tool. The mechanism of the tool that is used today works a lot like a sewing machine. The needle goes in and out of the the … Read more
Dark circles (often accompanied by bags) under eyes may invite unwanted comments about how tired you look. Though they can affect anyone, dark circles are common in older adults people with dark skin complexion ( hyperpigmentation around the eye area) genetic predisposition (peri-orbital hyperpigmentation) The skin under the eye is one of the … Read more
We often here that people say, “I have acidity problem“. What does it mean if they said they have this problem? To understand this meaning, causes, symptoms and what we can do to relieve the acidity, just have a glance at this article… What is Acidity / Acid Reflux? Acidity is a burning sensation in … Read more
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the … Read more
Winter is in full swing in all parts of the world now. This season can be fun but the cold winds give rise to various winter season health problems. Here we listed the most common winter health problems along with some tips to prevent them. List of Winter Season Health Problems 1. Common cold and … Read more
Human is a pack of various positive and negative emotions like happy, fear, excitement, worry and frustration etc. These are inborn and natural in all beings. But sometimes these emotions may go beyond their limit and may disturb our psychological equilibrium resulting in many mental ailments. Among many such problems, anxiety disorders are the most … Read more
As winter itself is the season of dryness and coldness, most of the people suffer from damaged skin problems. All you need to do is daily routine care for the feet to make them naturally glowing. In this article, let us discuss about the essential foot care tips in winter. Let’s Begin Winter Foot Care! Drink … Read more