What is the reason for heart attack in early age

Previously, it was believed that myocardial infarction (MI) mainly affected the elderly, with heart attacks in individuals under 40 being highly uncommon. However, the landscape has shifted, with one in every five heart attack patients now falling within this younger age group.

what is a heart attack?

A heart attack, medically termed myocardial  infarction(MI), occurs when the blood flow supplying oxygen to a section of the heart muscle is suddenly obstructed, depriving the heart of adequate oxygen. Without prompt restoration of blood flow, the affected heart muscle starts to die.

A heart attack differs from cardiac arrest, wherein the heart ceases to beat suddenly and unexpectedly. A heart attack can lead to sudden cardiac arrest.

Reasons for heart attack in early age
Atherosclerosis of Coronary Arteries

causes or reason for heart attack in early age

Myocardial infarction (MI), commonly known as a heart attack, can be caused by several factors, including:

1. Stress

Stress can induce changes in coronary arteries by triggering the release of hormones like adrenaline and cortisol, which can lead to vasoconstriction (narrowing of blood vessels) and increased inflammation. These physiological responses can impair blood flow to the heart muscle, potentially leading to coronary artery spasms or the formation of blood clots, both of which can precipitate a heart attack.

Also Read: How to overcome stress

2. Sedentary lifestyle  (Less work and more rest)

A sedentary lifestyle, characterized by low levels of physical activity, is a significant risk factor for heart attack.
Regular physical activity helps maintain healthy blood pressure, cholesterol levels, and weight, reducing the risk of plaque formation in arteries that can lead to heart attacks.
Additionally, being sedentary can contribute to other risk factors such as obesity, diabetes, and high blood pressure, further increasing the likelihood of experiencing other cardiac emergencies!

3. Excessive smoking and drinking

Young individuals who engage in heavy drinking and smoking are at a heightened risk of experiencing a heart attack at a younger age compared to their non-smoking and moderate-drinking counterparts. This is the most common reason why heart attack comes at an early age!

Cigarette smoke contains various harmful chemicals that damage the lining of blood vessels, leading to the accumulation of plaque (atherosclerosis) in the arteries. This buildup narrows the arteries, reducing blood flow to the heart.

Excessive alcohol intake is associated with increased levels of triglycerides, a type of fat in the blood that contributes to atherosclerosis. Additionally, alcohol abuse can lead to conditions such as alcoholic cardiomyopathy, where the heart muscle becomes weakened and less efficient at pumping blood.

4. Obesity

Excess weight exerts pressure on the heart, leading to changes in its structure and function. Adipose tissue releases inflammatory chemicals that promote atherosclerosis, narrowing the arteries and restricting blood flow.

Additionally, obesity-related conditions such as sleep apnea and metabolic syndrome contribute to heart attack risk.

5. Hypertension

Hypertension damages the inner lining of arteries, making them more prone to the buildup of plaque. This plaque consists of cholesterol, fat, and other substances. Over time, plaque buildup can narrow arteries and restrict blood flow to the heart.

When blood pressure is consistently high, the heart has to work harder to pump blood throughout the body. Over time, this can lead to the thickening of the heart muscle (left ventricular hypertrophy), which can weaken the heart and increase the risk of heart attacks.

6. Diabetes

Elevated blood sugar levels in diabetes can damage the lining of blood vessels, making them more susceptible to atherosclerosis. High blood sugar also promotes the formation of advanced glycation end products (AGEs), which can contribute to vascular damage and increase the risk of heart attacks.

Diabetes often disrupts lipid (fat) metabolism, leading to abnormal levels of cholesterol and triglycerides in the blood. High levels of LDL cholesterol (often referred to as “bad” cholesterol) and low levels of HDL cholesterol (often referred to as “good” cholesterol) are common in diabetes and can contribute to the development of atherosclerosis and increase the risk of heart attacks.

The incidence of coronary heart disease among young adults has gradually risen, primarily due to factors such as smoking, obesity, sedentary lifestyles, and other stressors on the cardiovascular system. The heart stands as a crucial organ in the human body, essential for sustaining life. When the arteries responsible for transporting oxygen-rich blood become obstructed, it disrupts blood flow or can even halt it entirely, leading to a heart attack.

Warning signs of a heart attack

The warning signs of a myocardial infarction, commonly known as a heart attack, can include:

  1. Chest discomfort or pain: This may feel like pressure, squeezing, fullness, or pain in the center of the chest that lasts more than a few minutes or comes and goes.
  2. Pain or discomfort in other areas of the upper body: This can include one or both arms, the back, neck, jaw, or stomach.
  3. Shortness of breath (Dyspnea): Often occurs with or without chest discomfort.
  4. Cold sweats, nausea, or lightheadedness: These symptoms can accompany chest discomfort or occur on their own.

It’s essential to seek medical attention immediately if you or someone else experiences these symptoms, as prompt treatment can help minimize damage to the heart muscle and improve outcomes.

Diagnosis of myocardial infarction

Early diagnosis and prompt treatment are critical for improving outcomes and reducing complications associated with heart attacks.

Diagnosis of myocardial infarction (MI), commonly known as a heart attack, typically involves a combination of medical history assessment, physical examination, and various diagnostic tests. Here’s an overview of the diagnostic process:

  1. Medical History: The healthcare provider will inquire about symptoms such as chest pain or discomfort, shortness of breath, nausea, sweating, and fatigue. They will also ask about risk factors for heart disease, such as smoking, high blood pressure, diabetes, and family history of heart problems.
  2. Physical Examination: The healthcare provider will perform a physical examination, checking for signs of heart problems such as abnormal heart sounds, elevated blood pressure, and fluid buildup in the lungs.
  3. Electrocardiogram (ECG or EKG): This test records the electrical activity of the heart. In a person experiencing a heart attack, certain changes in the ECG pattern can indicate myocardial damage or ischemia (lack of blood flow to the heart muscle). Serial ECGs may be performed to monitor changes over time.
  4. Blood Tests: Blood tests are crucial for diagnosing a heart attack. Cardiac biomarkers such as troponin are released into the bloodstream when heart muscle cells are damaged. Elevated levels of these biomarkers in blood tests confirm the diagnosis of MI. Seri4al blood tests may be performed to monitor changes in biomarker levels over time.
  5. Imaging Tests: Imaging tests may be performed to assess heart function and detect any blockages in the coronary arteries. Common imaging tests include:
  • Echocardiogram: This ultrasound test uses sound waves to create images of the heart’s structure and function.
  • Cardiac MRI (Magnetic Resonance Imaging): This imaging technique provides detailed images of the heart and can help evaluate heart function and detect areas of damage.
  • Coronary angiography: This invasive procedure involves injecting a contrast dye into the coronary arteries and taking X-ray images to identify blockages or narrowing of the arteries.

6. Other Tests: Additional tests may be performed to assess the severity of heart damage and determine the appropriate treatment plan. These may include stress tests, which evaluate the heart’s response to physical exertion, and coronary CT angiography, which provides detailed images of the coronary arteries using computed tomography (CT) scanning.

Emergency treatment during the sudden attack

If you suspect someone is having a heart attack, it’s crucial to act quickly. Remember, time is critical in treating a heart attack. Quick action can help minimize damage to the heart and improve the person’s chances of survival.

Here are the immediate steps to take:

  1. Call Emergency Services: Dial your local emergency number immediately (e.g., 911 in the United States). Time is of the essence in treating a heart attack, so don’t delay calling for professional medical help.
  2. Stay Calm and Reassure the Person: Keep the person calm and reassure them that help is on the way. Encourage them to rest quietly while waiting for emergency services to arrive.
  3. Help the Person Sit or Lie Down: If the person is conscious and able to move, help them sit or lie down in a comfortable position. Ideally, they should be in a position that relieves pressure on their heart, such as sitting with their knees bent and their upper body slightly elevated.
  4. Loosen Tight Clothing: If the person is wearing any tight or restrictive clothing, such as a tie or belt, loosen it to help them breathe more easily.
  5. Administer Aspirin (If Available): If the person is not allergic to aspirin and it’s available, have them chew and swallow a regular, uncoated aspirin (usually 325 mg). Aspirin can help prevent blood clotting and reduce the severity of a heart attack.
  6. Monitor Vital Signs: If you’re trained to do so, check the person’s pulse and breathing. Be prepared to perform CPR (cardiopulmonary resuscitation) if the person becomes unresponsive and stops breathing.
  7. Do Not Leave the Person Alone: Stay with the person until emergency medical services arrive. If they become unresponsive, start CPR immediately if you’re trained to do so, or follow the instructions of the emergency dispatcher.

Cardio-pulmonary Resuscitation (CPR)

While a heart attack involves a disruption of blood flow to the heart, CPR is typically administered when a person experiences cardiac arrest, which can sometimes occur as a complication of a heart attack. Here’s how to perform CPR on a person experiencing cardiac arrest:

  1. Check for Responsiveness: Shake the person gently and shout, “Are you okay?” If there’s no response, the person is not breathing normally, or you’re unsure, proceed to the next steps.
  2. Call Emergency Services: Dial your local emergency number (e.g., 911) immediately to request professional medical help. Inform the dispatcher that CPR is in progress.
  3. Position the Person: Carefully lay the person flat on their back on a firm surface. Ensure their airway is open by tilting their head back slightly and lifting their chin.
  4. Check for Breathing: Look, listen, and feel for signs of normal breathing for no more than 10 seconds. If the person is not breathing normally, begin CPR.
  5. Perform Chest Compressions:
  • Place the heel of one hand on the center of the person’s chest, between the nipples.
  • Place your other hand on top of the first hand, interlocking your fingers.
  • Position yourself directly above the person’s chest, with your shoulders aligned over your hands.
  • Keep your arms straight and your elbows locked.
  • Push down firmly and quickly, allowing the chest to rise back up completely between compressions.
  • Aim for a depth of at least 2 inches (about 5 centimeters) and a rate of 100 to 120 compressions per minute.
  • Continue chest compressions at this rate until professional help arrives or the person shows signs of responsiveness.

6. Give Rescue Breaths (if trained):

  • After 30 compressions, give two rescue breaths.
  • Ensure the person’s airway is open by tilting their head back and lifting their chin.
  • Pinch the person’s nose closed and create a seal over their mouth with your mouth.
  • Give a breath lasting about one second, watching for the chest to rise.
  • Repeat this process for a total of two breaths.

7. Continue CPR: Alternate between cycles of 30 che asst compressions and 2 rescue breaths until emergency medical services arrive or until the person shows signs of responsiveness.

Treatment options for acute MI

When it comes to conditions like acute myocardial infarction (MI), prompt medical attention is crucial. The primary treatment for acute MI, also known as a heart attack, typically involves urgent coronary angioplasty or primary angioplasty. In some cases, alternative methods of arterial revascularization may be necessary.

In addition to interventional procedures, medications are often administered to manage acute MI. These may include:

  • Blood thinners
  • Antiplatelet drugs
  • Pain and stress relievers
  • Medications designed to dissolve blood clots
  • Medications to control blood pressure, among others.

Preventing acute Attacks

Taking proactive steps can significantly reduce the risk of myocardial infarction (MI) and promote long-term health. Here are some key strategies to help prevent heart attacks, especially at a young age:

  • Adopt a balanced diet that includes plenty of fiber-rich foods.
  • Limit your intake of sodium and salt.
  • Minimize consumption of packaged and processed foods.
  • Regularly monitor your blood sugar, blood pressure, and cholesterol levels.
  • Quit smoking and refrain from having secondhand smoke.
  • Maintain an active lifestyle through regular exercise and physical activity.

Also Read: Meditation For Positive Life

The increasing incidence of acute MI among young adults as serves as a warning sign that demands attention. However, by staying vigilant, practicing self-care, and embracing a healthy lifestyle, you can effectively lower your risk of this life-threatening condition.

Disclaimer:

The information provided herein is for informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with a qualified healthcare professional regarding any medical concerns or questions you may have. Reliance on any information provided in this communication is solely at your own risk. The author and publisher disclaim any liability for any adverse effects resulting directly or indirectly from using or applying the information contained herein.