We often hear that a bath after meals is not good for digestion, Ayurveda even supports this. It is not just taking a bath after meals, experts say that certain other bathing habits, which are extremely common, have the potential to affect the digestive system and overall health. Avoid These Mistakes Before Taking A Bath … Read more
Our body works in complex ways and all our actions have potential consequences; headache is the one among them. They’re the most common form of pain and are a major reason cited for days missed at work or school, as well as visits to healthcare providers. Headache !! What does it mean? “A headache is … Read more
Human is a pack of various positive and negative emotions like happy, fear, excitement, worry and frustration etc. These are inborn and natural in all beings. But sometimes these emotions may go beyond their limit and may disturb our psychological equilibrium resulting in many mental ailments. Among many such problems, anxiety disorders are the most … Read more
As winter itself is the season of dryness and coldness, most of the people suffer from damaged skin problems. All you need to do is daily routine care for the feet to make them naturally glowing. In this article, let us discuss about the essential foot care tips in winter. Let’s Begin Winter Foot Care! Drink … Read more
We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to unwind? Don’t worry, we have 9 different ways to practice … Read more
Heavy work loads can lead to stress, impact your eating habits and lead to bad choices, ultimately leads to physical and psychological changes in the body. But, fortunately some smart changes in our daily routine will bring massive change and put our health graph high. Keep reading for our 7 healthy life hacks that’ll give … Read more
The chance of dehydration actually increases during the colder months. Since we don’t feel as thirsty when the temperature drops and forget to drink enough water. In lower temperatures, bodies also have to work harder under the weight of heavier clothes, and sweat evaporates quickly in cold, dry air. We find we’ve gone all day … Read more
We believe that good health lies in eating the right foods, combined with regular exercise and rest. A proper, balanced nutrition stuffed with essential nutrients help fuel your daily activities and promote a lifetime of wellness. Here are seven elements of a balanced diet: List of 7 Essential Nutrients 1. Protein Protein is a macronutrient … Read more