Category: Health & Fitness
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Tasty Fruits Of High Nutritional Value
Certainly! Here’s a list of tasty fruits that are not only delicious but also packed with high nutritional value 1. Blueberries These small berries are rich in antioxidants, vitamins, and fiber. They are known for their potential to improve brain function and support heart health. Ways to Enjoy Blueberry Fruits: 2. Avocado While…
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10 rainy Season Precautions to Stay Healthy and Enjoy the Rain
The arrival of the rainy season brings with it a sense of relief from the scorching heat, but it also requires us to take extra care to ensure our health and well-being. While the rain can be refreshing, it also brings potential health risks. By following a few simple rainy season precautions, you can make…
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10 Mind Boosting Exercises For Mental health and well-being (DIY)
Maintaining good mental health is essential for a fulfilling and balanced life. Just as physical exercise is crucial for our bodies, our minds also require regular workouts to stay strong and resilient. In this article, we’ll explore 10 powerful mind boosting exercises that can help elevate your mental health and overall well-being. From mindfulness practices…
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Creative Ways to Develop Positive Attitude
Humans a social beings with a bunch of emotions like attitude, anger, frustration, happiness, and much more. These emotions bring a particular behavior within us towards a person or thing who provokes them. For example, if someone scares us as a devil in the dark, we develop negative feelings, and if anyone praises us, automatically…
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How To Make Your Day (Literally Your Life) Happy?
There is no one–size–fits–all answer to this question. A good chunk of happy mood is controlled by your genes but there’s a lot you can do to make yourself happier. Many techniques have been repeatedly tested and even worked with the clinically depressed. Happiness, like so many other things, must be cultivated and actively pursued.…
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Angry : Tricks In Dealing With Anger Outbursts
Overview: Angry is one of the deepest emotions that we humans share with most of the other organisms. The purpose of anger has had its deep roots since primitive times. It is a necessary emotion that acts as a defensive mechanism. In your everyday life, anger plays a major role in defining yourself both to…
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Getting A Tattoo Or Pierced ? Is It Safe Or Risky
Risks of getting a tattoo Traditionally, the tattoo was done by hand; they were pricked by the needle on the skin. But today they are done with an electric tool. The mechanism of the tool that is used today works a lot like a sewing machine. The needle goes in and out of the the…
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Surprising Human Brain Facts : Brain’s Secrets
The human brain is one of the most amazing and important organs of the human body. It is the command center and the only part of the body, which helps us learn, think and remember different things. It is the central organ of the human nervous system which is primarily involved in relaying information between…
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Acidity / Acid Reflux : How to Manage and Avoid
We often here that people say, “I have acidity problem“. What does it mean if they said they have this problem? To understand this meaning, causes, symptoms and what we can do to relieve the acidity, just have a glance at this article… What is Acidity / Acid Reflux? Acidity is a burning sensation in…
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Health Benefits of Drinking Water on an Empty Stomach
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the…