Category: Health & Fitness
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9 Habits to follow this winter months
Winter is a season that brings about a change in our daily routines and habits. The cold weather and shorter days can affect our health and well-being if we’re not careful. To ensure a happy and healthy winter, it’s essential to adopt specific habits that can help you make the most of this chilly season.…
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10 practical habits to Keep You Happier at Home
Home is where the heart is, and it’s where we spend a significant portion of our lives. Creating a happy and harmonious environment at home is essential for our overall well-being. Let’s explore 10 habits that can transform your living space into a place of contentment and joy. cultivate these habits to Keep You Happier…
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Skin Stories: 13 Astonishing Facts Of The Skin (Epidermis) you probably never knew
The skin is the body’s largest organ, acting as a protective shield against the external world. Comprising multiple layers, the outermost layer, known as the epidermis, is where the action happens. This remarkable organ isn’t just a boundary between you and the environment; it’s a dynamic and essential part of your overall health. It shields…
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Eating errors: 9 food combinations to avoid for better digestion
Digestion is a fundamental process that our bodies perform every day, allowing us to extract vital nutrients from the foods we consume. A smoothly running digestive system is not only essential for nutrient absorption but also plays a significant role in our overall well-being. It’s no secret that what we eat directly impacts how we…
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6 fruits to increase platelet count naturally
When it comes to maintaining good health, our platelet or thrombocyte count plays a vital role in ensuring our blood’s ability to clot effectively which helps in blood clotting, and having an optimal platelet count is essential to prevent excessive bleeding or clotting disorders. There are several factors that can influence platelet count, including diet.…
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6 easy Rules to follow before sleep to bring positive change in life
In our fast-paced world, finding a moment of tranquility and ensuring a good night’s sleep can make all the difference in the quality of our lives. Sleep is not merely a period of rest; it’s a crucial component that impacts our mental, emotional, and physical well-being. By following a set of rules before bedtime, you…
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7 practical Tips for Weight Loss Without exercise
In a world filled with busy schedules and demanding lifestyles, the quest for weight loss often collides with the practical challenges of finding time for regular exercise. For many, dedicating hours to the gym or strenuous workouts can be a daunting endeavor. The good news is that weight loss doesn’t have to hinge solely on…
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Warning Signs of Nutritional Deficiency in our body: how to treat and prevent
Nutrition plays a crucial role in maintaining overall health and well-being. The food we consume provides essential nutrients that our body needs to function properly. When we don’t get the right balance of these nutrients, it can lead to nutritional deficiencies, which, if left unchecked, can have a profound impact on our health. In this…
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39 genuine Everyday life Hacks to make life simple
In our fast-paced world, we often find ourselves struggling to keep up with the demands of everyday life. But what if I told you that there are simple, yet incredibly effective everyday life hacks that can make your daily routine easier and more efficient? This blog post is your guide to genuine everyday life hacks…
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Green Tea – Health Benefits, Side Effects And Contraindications
Green tea, a beverage cherished for centuries, has transcended its humble origins in China to become a global symbol of health and well-being. With a history steeped in tradition and an array of remarkable benefits, green tea is more than just a refreshing drink; it’s an elixir for the body and mind. What…