Dengue fever is a mosquito-borne viral infection that affects millions of people worldwide, particularly in tropical and subtropical regions. It is caused by the dengue virus, which is transmitted by the Aedes mosquitoes, primarily Aedes aegypti and Aedes albopictus. Dengue fever prevention is the best and most effective way to reduce the mortality rate! Despite … Read more
Efficient digestion ensures that the body extracts essential nutrients from food, supporting various bodily functions. Additionally, a healthy digestive system contributes to a balanced gut microbiome, which plays a key role in immune system function and mental health. Link between yoga and digestion Yoga and digestive health share a symbiotic relationship, with various yoga poses … Read more
Previously, it was believed that myocardial infarction (MI) mainly affected the elderly, with heart attacks in individuals under 40 being highly uncommon. However, the landscape has shifted, with one in every five heart attack patients now falling within this younger age group. what is a heart attack? A heart attack, medically termed myocardial infarction(MI), occurs … Read more
Summers are enjoyable for many, but the scorching heat often brings in an unwanted visitor- the heat rash. Also called prickly heat, it is quite a common skin irritation that causes itchy and prickly sensation on the tiny red bumps or blisters appearing on the skin’s surface. Such skin irritation occurs when sweat glands get … Read more
Is intermittent fasting linked to heart disease, it’s a concern of cardiac health in many people – let us explore this post …. Recent news outlets have highlighted claims suggesting that restricting eating/Intermittent fasting to an eight-hour window daily, with a 16-hour fasting period, might increase the likelihood of mortality from heart and circulatory diseases. … Read more
As the summer sun beats down, it’s not just your skin that needs protection – your eyes require special attention too. The intense heat and UV rays can pose significant risks to your eye health, leading to various issues such as conjunctivitis, infections, redness, and even migraines. Hence, safeguarding your vision during the summer months … Read more
The summer season brings with it increased sun exposure, higher temperatures, and elevated humidity levels, all of which can wreak havoc on our skin. The UV radiation from the sun can penetrate the skin’s surface, causing sunburn, inflammation, and damage to collagen and elastin fibers. Additionally, heat and humidity can lead to excess oil production, … Read more
It’s crucial for us to keep cool to prevent heat-related issues like heat exhaustion and heat stroke, but have you ever thought of how to avoid sunstroke in summer months? When your body struggles to regulate its core temperature, heat exhaustion, and heat stroke can set in. Being exposed to excessive heat can lead to … Read more
Many of us find ourselves battling morning sleepiness, hindering our ability to kickstart the day with enthusiasm. Morning sleep, also known as morning grogginess or sleep inertia, refers to the transitional state between sleep and wakefulness experienced upon waking up. During this period, individuals may feel drowsy, disoriented, and reluctant to leave the comfort of … Read more
Meditation has gained widespread recognition as a powerful tool for enhancing mental well-being, and its importance is rooted in various physical, psychological, and emotional benefits. To experience the magic of this meditation, we compelled a guide on free meditation techniques for beginners, aimed at effectively managing and alleviating stress, leading to improved mental health. Meditation is a … Read more