Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial?
Drinking water on an empty stomach is a tradition followed by the Japanese.
Water possesses certain properties to improve your health. Here are the various benefits of drinking water on an empty stomach
What’s the purpose of drinking water on an empty stomach?
1. Speeds Up Metabolism
A person in a day should drink 2-3 liters of water for increased metabolism. The metabolic rate increases by about 25 percent by drinking water on an empty stomach. Faster digestion also results unhealthy weight loss.
2. Flushes Toxins From The Body
Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying blood and bowels. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow to the face.
3. Increases Energy
Drinking water on an empty stomach stimulates the red blood cells (RBC) to populate at a faster rate, which in turn boosts the energy levels of the body.
4. Helps in Healthy Weight Loss
Water has no calories so drinking plenty of water when on a diet is essential as it helps in losing weight. It also flushes out all the toxins and reduces acidity. As water increases metabolism, your body also tends to burn calories faster.
5. Cleanses Intestine
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
6. Increases Hunger
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.
7. Improves Skin Tone
Dehydration causes a number of problems, of which skin problem is one. Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of your skin. It also helps in releasing toxins from the body and makes the skin radiant.
8. Promotes Healthy Hair Growth
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand frizzy, brittle, and weak. Regular intake of water improves and enhances the quality of hair.
9. Strengthens Immune System
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
10. Prevents Kidney Stones (Renal Calculi)
Drinking water on an empty stomach prevents the formation of kidney stones. It also prevents bladder infections. Water dilutes the acids and prevents the formation of stones in the kidneys.
11. Prevents Headache
One of the main reasons for headaches is the lack of regular water intake. Dehydration leads to headache. Drinking water not only prevents headaches but also arrests bad odor and other dental issues.
Drink a glass of water on an empty stomach every day, to experience the amazing changes in general health.
Hope you got some healthy tips to maintain digestive as well as general health just having a glass of water on an empty stomach.