Anxiety : It’s Effect on Brain and How to Overcome?

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Human is a pack of various positive and negative emotions like happy, fear, excitement, worry and frustration etc. These are inborn and natural in all beings. But sometimes these emotions may go beyond their limit and may disturb our psychological equilibrium resulting in many mental ailments. Among many such problems, anxiety disorders are the most … Read more

7 Healthy Life Hacks to Stay Healthier

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Heavy work loads can lead to stress, impact your eating habits and lead to bad choices, ultimately leads to physical and psychological changes in the body. But, fortunately some smart changes in our daily routine will bring massive change and put our health graph high. Keep reading for our 7 healthy life hacks that’ll give … Read more

Winter Dehydration Safety Measures

winter dehydration

The chance of dehydration actually increases during the colder months. Since we don’t feel as thirsty when the temperature drops and forget to drink enough water. In lower temperatures, bodies also have to work harder under the weight of heavier clothes, and sweat evaporates quickly in cold, dry air. We find we’ve gone all day … Read more

7 Essential Nutrients for a Balanced Nutrition

7 Essential Nutrients for a Balanced Nutrition

We believe that good health lies in eating the right foods, combined with regular exercise and rest. A proper, balanced nutrition stuffed with essential nutrients help fuel your daily activities and promote a lifetime of wellness. Here are seven elements of a balanced diet: List of 7 Essential Nutrients 1. Protein Protein is a macronutrient … Read more