We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to unwind? Don’t worry, we have 9 different ways to practice self care for you!
Many think that practicing self-care is inconvenient or even selfish. But, what’s selfish about wanting to be the best version of you? The only way you can give yourself to others is if you give to yourself first.
Give yourself the “me time” you deserve to truly get in touch with your mind and your body and be the best you that you can be.
Keep reading and learn the best practices of self care for healthy body and mind.
9 Best Ways to Practice Self Care
1. Eat Healthily and Mindfully
When was the last time you actually enjoyed a meal, with no distractions? No TV, no work, no multi-tasking, just enjoy a simple healthy meal? If you can’t remember, then this is a must for your self-care routine. Would you work on a computer whilst out for dinner with a friend? Show yourself the same respect and kindness and let yourself sit back and enjoy your meal, no distractions. Enjoy your meal packed with all nutrients and vitamins.
2. Meditate
Meditation is a great practice of self care as it gives you that quality time with your inner self that you need to connect, reset, and reflect. Meditation works as a form of physical, emotional, personal, psychological and spiritual self-care. It reduces stress, manages anxiety, connects you to your inner self, reduces feelings of depression, promotes self discovery, increases emotional intelligence, increases gratitude, improves sleep, and increases self awareness.
3. Sleep Adequate
Believe it or not, sleep can have a huge impact on how you feel both emotionally and physically. So, how do you make sleep a part of your self-care routine? Just observe your nightly routine. Are you eating or drinking immediately before bed? If you are, it’s really important to steer clear from sugar and caffeine which tend to keep you awake. Finish your dinner at least 1 hr prior the sleep, and avoid beverages. You can have a glass of hot water to keep hydrated and have sound sleep throughout the night.
4. Squeeze a stress ball
Stress balls can come in handy when you need some distraction from your stressful daily routine to detox and refresh. Stress balls can help you concentrate, relax and relieve unnecessary tension. Perfect for workaholics who are stuck in a busy and stressful office all day long. It will definitely make a difference in your productivity and stress levels! Stress balls help you unwind and refresh your mind.
5. Listen Music
Listening to music does the trick – helps you relax and allows you to take a break from the madness that comes with every day routines. Look into a good pair of noise cancelling headphones, and enjoy the music without distraction.
6. Unplug Gadgets
You have to completely unwind and unplug your phone, tablet, computer and any other device and allow yourself to be in the moment by being disconnected from the technological world. Take care of yourself by unplugging from the smart world, say goodbye to brain fatigue, eye strain, neck pain, disrupted sleep and loss of attention.
7. Do a Face Mask
Bring your beauty routine into your self-care routine with a face mask moment! Surprisingly, a face mask can be the perfect way to unwind whole life together. Or at least you can pretend for those 15-20 minutes. Take care of your skin and your mind with a super easy purifying clay face mask.
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8. Be Active
Getting active does increase feelings of happiness and well being. Don’t worry, this doesn’t mean you need to hit the gym every day for 2 hours. Instead, find a form of physical activity that makes you feel good. Maybe that means going dancing with your friends, swimming down at the beach, enjoying a Saturday morning bike ride, or yoga. Yoga is a great option as it practices both exercise and meditation.
Yoga is a great option as it practices both exercise and meditation.
9. Write Gratitude Dairy
Finally, try implementing gratitude into your daily routine can help you feel happier, more stable and more self-confident. Get yourself a gratitude journal and fill it out each night before you go to sleep. Get ready to experience better moods, more optimism and better sleep, simply by consciously giving thanks for the things that make your life better.
In conclusion, put on your self-care playlist, light your favorite candle, run yourself a warm bath.